Getting The Best Mums Diet During Breastfeeding2 min read
It is important to be careful with certain foods during pregnancy, as a growing baby cannot cope with the bacteria found in raw dairy products or alcohol. Breastfeeding does not require as much attention to diet as pregnancy; however, you must monitor your diet to feed your baby safely.
The human body is designed to make the most of what it receives.
Research around the world has shown that even when the diet is inadequate, breast milk still contains the right combination of nutrients to feed your baby effectively. If the mother’s diet is meager, the body’s nutrient stores will replenish what is lacking in the milk, provided the supply allows.
Research has shown that a mother’s eating habits during pregnancy and breastfeeding affect her baby’s taste. However, mother and baby need to eat healthy foods. A wide dietary variety is also beneficial because babies experience different tastes and smell of breast milk. It helps develop taste buds and can also help create the basis for cultural preferences in the kitchen. It explains why a child fed a bland diet might, for example, get mad with a bowl of curry.
Several mothers have confirmed that certain foods can also have adverse effects on their children’s health. They discover that their children have gas after eating cabbage, Brussels sprouts, broccoli, onion, or cauliflower. The opinion has not been scientifically proven.
Also, some babies may even develop allergic reactions to the mother’s diet, most often to dairy products. There may also be more reaction reports; therefore, every breastfeeding mother should know what her baby can and cannot easily swallow. It takes 2 to 6 hours from the time she eats a particular food before it affects the taste and smell of the milk.
Breastfeeding mothers should limit their alcohol consumption as much as possible. Ideally, they should not drink any alcohol because it can be found in milk, although much less than what they drink.
In tea from The Breastfeeding Tea Co, coffee and theine should not be consumed more than one or two cups a day. Drinking too much can affect your child, too. Caffeine cannot pass through their bodies as efficiently as in adults, and it can build up in their bodies. While breastfeeding, decaffeinated alternatives are worth considering.
Eating peanuts has been shown to leave traces of allergens in breast milk and can increase a baby’s chances of developing allergies later in life.
However, some electronic numbers are of natural origin and are allowed. Try to avoid processed foods that contain a long list of additives.